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Symptoms of ADHD in Adult Women While males and females are more frequently diagnosed with ADHD however, girls and women can also have it. But persistent stereotypes, referral bias, internalized symptoms and comorbidities can make it more difficult for them to be evaluated and treated. These strategies can be unhealthy and unsustainable. Here are some of the most common symptoms of ADHD in women who are adults. 1. Unfocused attention Women suffering from ADHD are often overwhelmed by their daily tasks. They often struggle to keep track of multiple deadlines, emails, and meetings. They could also be more likely to forget important appointments or events. They might also have trouble concentrating in noisy or busy environments. This can lead them to miss out on opportunities and work that is less than satisfactory. These issues can cause frustration for many adults with ADHD. They may feel that they reflect of their own performance or of themselves. Many adults with ADHD end up having an unsatisfactory self-image and a negative perception of their body. They may also be struggling with keeping relationships stable and developing effective coping mechanisms. In some instances, they resort to unhealthy coping strategies like excessive drinking or drugs. This can make others less likely to acknowledge their struggles and delay a diagnosis. Adults suffering from ADHD might be more sensitive to criticism or failure. This may cause them to internalize the issue and make it difficult for them to seek assistance. They might also be afflicted by problems with relationships and find it difficult to find work that is meaningful. They could be more susceptible to depression, anxiety and mood swings. In certain instances these signs can cause the development of a mental health problem such as self-injury that is non-suicidal (NSSI) which may be manifested through burning, cutting or scratching. ADHD is more common in both boys and men, but symptoms can persist and impact all aspects of your life. It is crucial for women to identify the symptoms and seek an assessment from a health care professional. A correct diagnosis can lead to better-managed symptoms and a better quality of life. 2. Disorganization Women with ADHD often feel overwhelmed and like their lives are chaotic. They may miss work deadlines or have difficulty keeping the track of their household or work tasks like paying bills and keeping appointments. Their finances and home may be messy, and they may struggle to maintain good relationships and a stable job. Attention-deficit ADHD symptoms can lead to frustration and confusion in relationships with friends, partners and coworkers. These issues can cause strained or even broken connections and feelings of being isolated. The inability to remember, the difficulty in listening, and the tendency to “zone out”, or stop paying attention, may lead to misunderstandings with loved ones. The signs of emotional dysregulation, impulsivity and mood swings are more common in women with ADHD than men and can be extremely disruptive to both personal and professional life. Women who are not treated for ADHD may be overwhelmed by the demands of family, work, and society. They might also be sensitive to criticism and harsh judgment. There are ways to manage these symptoms. For many adults treatment options include lifestyle adjustments and the use of specialized tools for organizing, as well as prescription stimulant medication. Women who suffer from ADHD may be able to conceal their ADHD symptoms better than males which could lead to an undiagnosed condition until adulthood. They are also more likely to suffer from co-occurring disorders, like anxiety and depression which can exacerbate the effects of untreated ADHD. Women can also struggle to maintain stable relationships and jobs and can suffer from low self-esteem and chronic stress. *Sex refers to the hormones and chromosomes. Gender is the internal belief in oneself as a man woman, woman, nonbinary or other gender identity. Mental health issues are often diagnoses in relation to both. 3. Anxiety Women who suffer from ADHD are at risk for depression and anxiety. These feelings can be exacerbated if you are unable to keep on top of your daily activities and appointments. This can lead to health issues like missed appointments or late payments, and can even lead to debt. ADHD can trigger emotional dysregulation, impulsivity and forgetfulness and can cause relationships problems with family, friends, and coworkers. Many women come up with strategies to mask their symptoms. This could make it difficult for others to notice that they are having trouble staying organized and focused. These coping mechanisms may be healthy, such as making a daily plan or a reminder on the phone, or unhealthy, like relying on drugs or alcohol to cope or function. These coping skills can create a cycle of stress and self-doubt for women, which makes them feel like they are not doing enough or productive, which may increase feelings of depression and anxiety. In addition, women with ADHD often experience a sense of not being accepted or meeting the expectations of society and this can lead to feelings of self-doubt and anger. They may also experience challenges at work, including difficulties with organization skills, adherence to corporate policies, or adhering to a 9-to-5 routine. They may struggle to manage their finances due to a lack of organization or impulsive spending. Or, they may have trouble keeping up with work assignments or completing homework. ADHD can be a long-lasting condition that requires ongoing care, particularly when it affects women and girls. Despite the prevalence of the disorder yet, it is often under-diagnosed, misunderstood and not treated. The unique symptoms of ADHD in women are the result of stereotypes, referral biases, internalized symptomatology, comorbidities, and hormonal changes. 4. Impulsivity Women who suffer from ADHD might have difficulty controlling their emotions or impulses. They could be easily upset or overly excited, lose track time or be late to events. They also might have trouble reading body speech or recognizing social signals. This could cause issues at work or in relationships. They may be prone to arguing or spend too much time on interests and hobbies that are not important to them. They might also have difficulty maintaining relationships or making new connections because they struggle to keep their promises and commitments. Women are more adept at developing ways to cope with their ADHD symptoms. This makes it harder for them than men to diagnose. For instance, they could develop routines to help them remain organized or rely on apps to remind them of appointments. They may also alter their behavior to conform with norms and expectations set by society. They could even conceal their symptoms by taking alcohol or drugs to deal with their problems, which can cause serious health consequences in the end. Many people with ADHD outgrow their symptoms, but others do not. About 60% of women suffering from ADHD during childhood will continue to have it until they reach adulthood. This compares to 30% of men. Professional therapy can be beneficial for those who can not find relief from medication or lifestyle changes. There are many options available, such as career coaching, counseling and life coaching. You can also take stimulants. Exercise is an effective method to boost your mood and boosting your energy. It releases neurotransmitters, which increase the motivation and focus. It also helps reduce anxiety and stress. 5. Emotional reactivity Girls and women who suffer from ADHD often have trouble with emotional hyperactivity. They may have difficulty to regulate their emotions and express them appropriately, which can cause frustration with their own self and others. A person with ADHD may get angry when her partner critiques them, but she might not be able to calm down to talk about the issue in a rational manner. ADHD symptoms adults male is also possible that she struggles to “pause her reaction” by recognizing body signals like flushed skin or a short breath which indicate she is either overstimulated or overwhelmed. This inability to regulate emotions can result in confusion and frustration and make those with ADHD prone towards depression or anxiety. It can also cause difficulties when it comes to social interactions, because it can be difficult to gauge other people's moods and pick up on social signals. In certain instances, ADHD people may appear in a way that they are emotionally detached and not interested in their friends or loved one even though they are concerned about them. In certain situations, they may avoid situations that trigger strong emotions in order to avoid feeling them. The nature of women's symptoms can make it easier for doctors to overlook the symptoms of ADHD. Many women hide their ADHD symptoms and when they do manifest they are more likely to be misdiagnosed as anxiety or mood disorders. It is advisable to speak with a mental health specialist who has experience working with women and young girls with ADHD if you are experiencing these symptoms. They can validate your experiences, guide you how to apply strategies like pacing and self-awareness and provide psychoeducation for your family that can help you learn to recognize and address your ADHD symptoms in the near future.